See, not everyone wants to party Friday night. Some of us like to curl up in blanket burritos and watch a movie at home. alone. And without having to justify ourselves for it.
If we want to avoid our friends for a day or two, we are not ungrateful. We are not flawed when we meet new people, even if our hearts are empty. We are just (slightly) antisocial.
If you’re one of these people (or simply want to better understand your introverted friend), there’s an Instagram account dedicated to memorizing this life.
It’s called fire. The acronym stands for Fear of Looking Out, and the feeling is completely normal.
More info: Instagram
The term introversion was popularized by Carl Jung and refers to an introverted orientation towards one’s own mental life rather than an extrovert orientation towards social life. Introverts gain energy from reflection and lose energy from social gatherings.
However, it is important to point out that most people are neither fully introverted nor purely extroverted, but rather both. They are so-called two-sided. Almost everyone needs solitude from time to time to replenish their energy.
However, different cultures have different ways of evaluating certain personality traits, and America, for example, likes extroverts. This society rewards assertiveness and encourages people to speak up.
expert guessing Although introverts and extroverts have the same number, it is easy to think of the former as a minority because they are less prominent and certainly less noisy.
Introverts are the first to leave the party, tired of too much social interaction. Even in childhood, they usually observe first and act later.
some studies opinion The essential difference between introverts and extroverts lies in the brain’s dopaminergic system, which makes pleasurable rewards (including social interactions) more pronounced in extroverts. This suggests that extroverts are more likely to experience positive emotions.
Introverts generally report less happiness than extroverts, but that doesn’t mean they are doomed to be unhappy. The good news is that a consistent theme in happiness research asserts that our choices and actions (what we can control and change) significantly influence our well-being.
According to Derrick Carpenter, Happify’s positive psychology coach, a useful tip for people who tend to be introverts is to try to see the whole of themselves. “It’s important to note that the scale that measures introversion and extroversion is a scale,” says Carpenter. wrote From Very Well Mind. “Inside each of us, we tend to recharge our batteries and recharge ourselves through social interactions and relationships with others. Be honest with yourself about what you need at any given moment and allow yourself to have it. “
In other words, when you’re in the mood to call a friend and chat, make an appointment for lunch. But if you want to curl up with a good book, look for it.
Carpenter also believes that introverted behavior has advantages that are often overlooked. “Introverts are more problem-solving, have higher academic achievement, are more disciplined in their behavior, and tend to be less likely to take risks that could harm them,” he said.
“Studies show that introverts may experience these benefits because they have more gray matter in the prefrontal cortex, the area in the front of the brain that governs complex and abstract thinking, emotion regulation, and decision-making.”
From Aristotle to the Buddha, remember that it is necessary to spend time alone and ponder the meaning and purpose of our lives in many classical and theological perspectives of happiness.
“Whether it’s teaching yourself something new, exploring nature on a solo trek, or fostering creativity, learn to embrace your unique introverted qualities and use the happiness it brings,” Carpenter said.
But own it when you want to leave a safe little cave. “Act like an extrovert, especially if you’re already socializing,” Carpenter suggests.
“This doesn’t mean you have to be sincere. Bring more of your true self. Be an extrovert and introvert. Use your rich inner world to engage in conversations, share opinions, joke around and , get in the spotlight. Sometimes.”
in fact, researchWhen introverts were higher instructed to behave like extroverts in a group of people, it was found that they experienced more positive emotions than normally-behaving introverts (in fact, they more appreciated). Orthodox for now.
There are many ways to go about it. “If you don’t do a lot of socializing, encourage them to interact with others in a way that suits you best,” said the psychology coach.
“Join a group and engage in activities you already love, such as a choir, book club, or fitness class. Starting these decisions may feel like an extra effort, but the results will be noticeable. When you realize that, keep going in a way that feels good.”
No matter what happens in this setting, you will always be able to find a meme to step back and scroll through instead!